Will bring you flexibility, strength and balance. It is a faster paced yoga that links the poses together. The breath acts as an anchor to the movement as you flow from one pose to the next in time with an inhale or an exhale. You will relax your mind as you improve your body.
Postures are more passive postures, mainly on the floor. Yin Yoga is unique in that you are asked to relax in the posture, soften the muscle and move closer to the bone. Yin offers a much deeper access to the body and improves your joint health.
Bring your kids to yoga! An easy basic yoga sequence that will get you and your little ones moving. We will focus on some fun breathing techniques as well as breaking down some poses. All levels friendly, however children must be able to practice the sequence.
In a small group setting where you will learn basic poses step by step so that you can get the most out of your Yoga Flow classes. Email for schedule.
Press pause to indulge in yin yoga with essential oils and gentle hands on assists. Props will be offered to enhance your experience and enable every body to take part.
Membership Rates**: No memberships available over summer months (limited instructor availability)
**Memberships include access to the fitness area
|Day Pass - Adult||$15|
|Day Pass - Student||$13|
|10 Punch Pass - Adult||$130|
|10 Punch Pass - Student||$110|
GST not included
#4 685 Finns Road