I discovered yoga five years
ago. It was after the birth of my first son and it helped me work through my
postpartum depression. At the time it was a place that I could go to help me
manage the stresses of motherhood and quickly grew into this space that filled
my heart with lightness and gratitude.
I've learned a lot about
myself through the practise of yoga and I'm certain that my husband and close
friends can attest to the fact that it's made me a better person.
I completed my 200 hr Yoga
Teacher Training in Edmonton, Alberta with Empowered Yoga and recently completed
my 25 hr in Evolution of Flow.
I love power, sweat, breath,
community flow and great tunes and I believe that we should not take ourselves
too seriously, and that there is no such thing as perfection. ( I remind myself
of this every single practice)