Classes & Schedules

Flow Yoga

Will bring you flexibility, strength and balance. It is a faster paced yoga that links the poses together. The breath acts as an anchor to the movement as you flow from one pose to the next in time with an inhale or an exhale. You will relax your mind as you improve your body.

Yin Yoga

Postures are more passive postures, mianly on the floor. Yin Yoga is unique in that you are asked to relax in the posture, soften the muscle and move closer to the bone. Yin offers a much deeper access to the body and improves your joint health.

Restorative Yoga

Is about slowing down and opening the body through passive stretching, doing just a few postures in the course of an hour> During these long holds, you muscles relax deeply.


Is an athletic based style of yoga that focuses on a unique blend of postures to find balance in strength and flexibility, a variety of breathing techniques to improve breath control/recovery and relaxation tools to maintain a calm mind in sport and in life.

Knead Yoga

Therapeutic and Thai yoga massage. Thirty minutes of Yoga followed by Thai Yoga Massage to amplity tissue healing, circulation and nervous system recalibration. It will leave you stretched, relaxed and balanced! Call or email for appointment.

Learn the Poses

.In a small group setting where you will learn basic poses step by step so that you can get the most out of your Yoga Flow classes. Email for schedule.


Find class times by clicking on Calendar above. Additional class types and times available on demand.


$40 Introductory Membership -Unlimited Classes for 30 Days!

Membership Rates**:

Membership One Month Six Month One Year One Year on Monthly payments
Adult $82.50 $285 $480 $44.00
Student $77 $265 $440 $41.25

**Memberships include access to the fitness area

Other Rates:

Item Cost
Day Pass - Adult $18
Day Pass - Student $16
10 Punch Pass - Adult $150
10 Punch Pass - Student $130

GST not included


Get in touch

Have questions about the types of classes or schedule?
Whatever it is, shoot us an email!

Yoga Rocks-Yoga Studio

#4 685 Finns Road
Kelowna, BC
V1X 5B7